12 billion working days has been reported to have been lost globally, every year due to anxiety and depression, according to an article published by the World Health Organisation in 2024, (https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work). Addressing mental well-being has become more than a “nice-to-have” but it is an essential part of creating a
As the year draws to a close, the workplace can become a pressure cooker of deadlines, performance reviews, and holiday preparations. This period may lead to increased stress and burnout especially at the end of the year, affecting both employees and leaders. Understanding how to navigate this challenging time can
These are all excellent strategies to foster a positive working environment and show appreciation for employees’ efforts. Here are 10 ways to encourage employees in the workplace: 1. Celebrating milestones Recognizing work anniversaries and birthdays shows that the company values and appreciates its employees. 2. Verbalizing gratitude Expressing
Are you feeling uncertain about the future? This may be quite a stressful time for you. If you are not careful, you could find yourself slipping into a downward spiral of anxiety or depression. Adopting positive coping strategies, may just be key during this time of uncertainty and going forward.
Do you lie awake at night, because of worry? Stress and anxiety can take its toll on you. If not addressed, the longer term effects can possibly have far more damaging repercussions both in your personal and work life. You may find yourself being more edgy or irritable, less